Greek yogurt is more than just a healthy snack. This rich, creamy dairy product is a staple of Greek cuisine used in dishes sweet and savory. This versatile ingredient has excellent health benefits, especially when eaten regularly. Here’s how Greek yogurt will improve your wellness.

How Greek Yogurt Benefits Your Health

1. Rich in Probiotics

Greek yogurt is rich in probiotics, the good bacteria that reduce digestive issues and assist in strengthening your immune system. Eating this element of Greek cuisine will help keep your gut in top condition.

2. Packed With Essential Nutrients

Just one cup of Greek yogurt contains a significant portion of your daily recommended nutrients. You can get plenty of protein, calcium, potassium, and vitamin B12 from a snack or meal containing Greek yogurt. All these nutrients contribute to important bodily functions and a balanced diet.

3. Low in Fat & Sugar

When you’re on the go, you need a quick, portable snack that provides sustained energy without loading you up with unnecessary fats and sugars. Greek yogurt has low sugar and fat content, but plenty of protein. This makes it the perfect post-workout treat as well. 

4. Helps With Weight Loss

Greek cuisine may be known for its cozy comfort foods, but these dishes can be just as healthy as they are delicious. One study that followed yogurt consumption for 20 years found that those who ate yogurt daily were less likely to gain weight than those who did not. With its satiating properties and lower calorie count, replacing your sour cream-based dip with a Greek yogurt tzatziki sauce may promote weight loss.

5. May Reduce Risk of Certain Diseases

In addition to helping with weight management and nutrient intake, Greek yogurt may reduce your risk of developing certain degenerative diseases. Increasing daily intake of yogurt has been found to decrease instances of type 2 diabetes, heart disease, and osteoporosis. 

If you’re looking for sweet parfaits or traditional savory platters that are tasty and wholesome, eat at Yia Yia’s Homemade Greek Food. Serving Manhattan’s Upper East Side, this restaurant offers several mouthwatering meals made with yogurt-based tzatziki sauce. From the Santorini salmon to the veggie souvlaki plate, you’ll find a nutritive meal you’ll love. Their Greek yogurt is the finest available. To view their selection of Greek cuisine, check out the menu online. Call (212) 545-1210 to order pickup or delivery.