Are you doing all that you can for the health of your heart? While medical care is crucial if you experience cardiac issues, there are things you can do to lower your risk of heart disease and ensure a long and happy life. The following are a few health care tips that may prevent heart problems down the line.

3 Ways You Can Improve the Health of Your Heart

1. Exercise

Your heart is a muscle, and much like the other muscles in your body, it can benefit from physical activity. For instance, aerobic exercises improve circulation and lower blood pressure, while strength training reduces fat and raises the level of good cholesterol. Even minimal exercise offers benefits when performed on a regular basis, so be sure to speak with your health care provider about a program that works for you.

2. Stop Smoking

It’s no secret that smoking is bad for your health. Smoking is cited as a leading cause of heart disease and increases the risk of heart attack and stroke. Second-hand smoke is also linked to higher rates of heart disease, which means every time you smoke, you’re putting your loved ones at risk. Quitting offers immediate health benefits, even for those who’ve been smoking for many years.  

3. Eat Right

A heart-healthy diet can also lower your risk of illness. This entails eating plenty of fruits and vegetables, reducing the amount of saturated and trans fats you consume, and increasing your fiber intake. While you don’t need to cut out sugars and sweets completely, these foods should only be eaten in moderation. The same can be said of alcohol. Moderate drinking is defined as no more than one to two drinks per day.

If you’re already experiencing symptoms related to heart disease, Covenant Hospital Levelland is here to lend a hand. Even seemingly minor symptoms can lead to a major issue with your heart, and this health care team is well-equipped to diagnose and treat cardiac problems. Their Certified Chest Pain Center offers 24/7 support to patients in Levelland, TX, and has the distinction of being the only clinic of its kind in the region. They also provide diagnostic testing, so you can get to the bottom of your condition and find the best treatment for your needs. Call (806) 894-4963 today to schedule an appointment for you or a loved one. You can also visit the website to learn more about The Heart and Vascular Institute at Covenant.