People spend more time indoors during the winter, relying on their heating system to keep them warm. However, people’s ideas of a comfortable “room temperature” can vary wildly. The guide below explains what accounts for some of these differences.

Body Temperature

Men and women have different core body temperatures. Because women are generally smaller and have lower resting metabolic rates, they don’t produce as much heat. As a result, they prefer rooms kept at 77 degrees on average—six degrees above their male counterparts. Many offices keep the heat at a lower setting to save on heating costs, but this often results in female employees being less productive.

Type of Room

Often, people’s concept of what is an appropriate level of heating depends on what room they are in. Living spaces are generally expected to be kept at moderate temperatures, but many prefer their bathrooms to be on the warmer side since they are used as a place to change clothes. Additionally, cold tile floor can be difficult to walk on in bare feet in the morning.

In contrast, recent studies have shown that bedrooms should be kept at about 65 degrees at night. Since your body naturally cools itself down when trying to initiate sleep, lowering the temperature of the room can help you go to sleep sooner and stay dreaming longer. Small children should be tucked into bed at temperatures that are a bit warmer—around 70 degrees.

If you need help keeping your home at a comfortable temperature, consult the experts at Absolute Comfort Heating And Air Conditioning in Lancaster, NE. For over 30 years, these heating and cooling professionals have offered a wide range of services, from HVAC installation and repair to inspections and routine maintenance. Call (402) 430-3959 to request a free estimate or visit their website to learn more about their offerings.