Many people turn up the thermostats on their heating systems during winter nights as a way to stay cozy. But raising the temperature can affect how well you sleep more than you might know. To learn more about the ideal sleeping temperatures for you and your family, use the following guide and save a little bit of money in addition to waking up more refreshed.

What Are the Perfect Temperatures for Sleep?

For Children & Adults

To achieve the best slumber, bedrooms should be between 60 to 67 degrees Fahrenheit. As you rest, your body temperature naturally decreases to help you sleep. A colder room will speed up this process and help you fall asleep quicker and more easily. However, if the room is too cold or if the heating system is set too high, you may have difficulty falling or staying asleep. 

For Troubled Sleepers

Unfortunately, a cool room isn’t always enough for some individuals who feel the cold more keenly and struggle to fall asleep. If this is the case, keep the room at the optimal temperature and add a hot water bottle near your feet as you lie in bed. The warmth will help dilate blood vessels and alter your body temperature to a more ideal setting that will facilitate a good night’s sleep. You can achieve a similar effect by wearing socks to bed.

For Babies

Infants are a little different than older children and adults. Though it’s tempting to keep their bedrooms exceptionally warm during cold winter nights, you should instead keep the temperature between 68 and 72 degrees Fahrenheit. The room should feel comfortable enough for an adult dressed in light clothing. One thing to remember is that if you feel too warm inside the baby’s bedroom, it’s likely too warm for them as well. You can monitor the temperature of the room using an indoor thermometer if it doesn’t have its own adjustable heating system. 

The team at Gulf Coast HVAC care about your family’s comfort, which is why they provide 24-hour emergency service in the event of unexpected air conditioning and heating repairs. As the go-to HVAC contractor in Foley, AL, their licensed technicians are highly skilled in all makes and models of HVAC units and will quickly find a solution for your needs—from installation to maintenance. To speak with a knowledgeable representative about your heating system, call (251) 955-1054. You can also visit them online to learn more about their available services.