Whether you are walking down the street or working at your desk, you likely slip headphones on to enjoy your favorite music. While music enhances even the most tedious tasks, blasting it can diminish your hearing. This guide breaks down these effects. By taking tangible measures and seeing a specialist for a hearing test, you can avoid early hearing loss.  

How Does Music Damage Hearing?

According to the American Osteopathic Association, most MP3 devices produce up to 120 decibels of sound, which is the same as the sound levels at a rock concert. When you listen to music at or near full volume, the vibrations can overwhelm sensory cells and damage the sensitive inner ear over time.

How Do You Know if Music Is Too Loud?

Generally, music is too loud if the volume is at full blast or if there is a buzzing or ringing sound in your ears when you take the headphones off. If the sound is muffled after you stop listening to music, this is another sign that the volume was too high, although a hearing test is the only way to determine the full extent of the damage.

Ways to Prevent Hearing Loss

If you are turning up the music due to ambient noise, invest in noise-canceling headphones. Then keep the volume just high enough to hear the music comfortably. Additionally, give your ears a break about once every 90 minutes. 

Lastly, make an appointment with an ear, nose, and throat doctor for a hearing test. They can check in on your current auditory health and make specific recommendations to protect your ears. 

The team at Arizona Coast Ear, Nose, & Throat in Lake Havasu City, AZ, wants to look after your hearing health. Serving all of Mohave County, they have the technology and knowledge necessary to diagnose and treat a variety of conditions. Whether you need a hearing test, to be fitted for hearing aids, or require a sleep study, this team will curate their care to meet your needs. To view a full list of their services, visit them online. Or call (928) 854-5368 today to schedule an appointment.