Many factors can interfere with a good night’s sleep, and for almost 30 million adults in the U.S., obstructive sleep apnea is one of the reasons they aren’t getting the rest they need. Not only can lack of sleep make you feel groggy the next day, but it can also impact your overall well-being. Read on to learn more about sleep apnea and how a dentist may be able to ease its symptoms.

Understanding Obstructive Sleep Apnea

Causes & Symptoms of Sleep Apnea

The most common kind of sleep apnea is the obstructive type, in which the throat muscles relax during sleep and block the airway. Risk factors for obstructive sleep apnea include age, obesity, and smoking. Talk to your doctor about sleep apnea if you experience the following symptoms:

• Excessive snoring
• Gasping or choking during sleep
• Frequent morning headaches
• Chronic daytime fatigue
• Difficulty concentrating

Dangers of Sleep Apnea

Adequate rest is essential for good health. People with sleep apnea may stop breathing hundreds of times a night, waking up briefly each time without even realizing it. These sleep interruptions take a toll on the body, putting the person at higher risk for a variety of health issues, including high blood pressure, heart disease, stroke, Type 2 diabetes, acid reflux disease, and mood disorders. 

How a Dentist Can Treat Sleep Apnea

If a doctor has diagnosed you with obstructive sleep apnea, schedule a dental exam to explore how to reduce the symptoms. The dentist may recommend wearing a customized dental sleep device, or an oral appliance that looks similar to a mouth guard. Worn during sleep, the device pushes the lower jaw forward, tightening the throat muscles so they don’t collapse. Less commonly, the dentist may suggest a tongue-retaining device, which helps the airway stay open by keeping the tongue held forward.

If you’ve been diagnosed with obstructive sleep apnea, turn to the team at Village Smiles Family Dentistry in Pittsford, NY. Their experienced team will help you find the best solutions so you can be on your way to a restful night’s sleep. In addition to sleep apnea treatment, they offer a full range of family dentistry and cosmetic dentistry services, including basic cleanings, fillings, teeth whitening, veneers, and crowns. Call (585) 385-2033 to schedule an appointment, or visit their website to learn more about their practice.