For most people, the most noticeable signs of aging show up in their skin in the form of fine lines, age spots, and sagging. And there is an endless supply of serums, creams, and devices on the market for both women’s and men’s skin care that all promise a more youthful appearance. However, having healthy skin starts with what you eat. Here are a few things you should toss into your next meal to get your outer glow back.
5 Foods That Are Key to Men’s Skin Care
Complex carbohydrates like oats are a good source of energy. And because it’s low-glycemic, it won’t cause skin inflammation that can result in acne and wrinkles. Foods like white rice, bread, and pasta will. When applied topically, natural chemical properties found in oats can soothe skin irritations and protect skin cells.
Most vegetables are good for your health and skin, but broccoli is the only one that’s considered an anti-aging powerhouse. It is brimming with nutrients like vitamins C and K, various antioxidants, fiber, folate, lutein, and calcium to give your skin elasticity and strength. Your body needs antioxidants to neutralize free radicals and keep wrinkles and fine lines at bay. To maximize its numerous health benefits, cook the broccoli first before eating.
3. Red Bell Pepper
Packed with antioxidants and vitamin C, red bell peppers also contain carotenoids that give plants their vibrant colors. They’re also a secret weapon for women and men’s skin care. Carotenoids have anti-inflammatory properties and help protect the skin against the damaging effects of sunlight, pollution, and other toxins. Vitamin C, on the other hand, is good for the production of collagen—the protein responsible for your skin’s elasticity.
High in healthy monounsaturated fat, avocados keep your skin hydrated and promote suppleness. They also contain several essential nutrients that minimize the harsh effects of aging, such as potassium, B vitamins, and vitamins K, E, C, and A. You need vitamin A to remove dead skin cells and get glowing, softer skin.
Another fatty acid that does wonders for the skin is omega-3, and salmon is one of the best sources for it. Omega-3 has many benefits for the skin. These include boosting skin cell membranes, protecting against damaging UV rays and bringing out your natural glow. Aside from salmon, you can also get omega-3 from nuts like walnuts and almonds.
Eat more of these foods and watch your skin and overall health drastically improve. For quality men’s facial and luxurious spa treatments, drop by New Paradise Men’s Spa. Located in Hell’s Kitchen, NY, they specialize in men’s skin care and body treatments including manicures and pedicures, facials, and massages. Call (646) 559-1621 to set an appointment or inquire via their website.