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If you have aging loved ones, you may be concerned about their risk of dementia. While assisted living can help seniors dealing with the effects of aging, there are actually steps your family members can take to keep their minds healthy for as long as possible. The following are just a few examples of how to lower one’s risk of developing dementia-like symptoms.

How Can I Help a Loved One Reduce the Risk of Dementia?

1. Eat a Healthy Diet

It’s no secret that a healthy diet has its benefits. It can also be integral to the prevention of dementia. To have the greatest benefit, a diet should include whole grains, leafy greens and other veggies, lean proteins, and limited intake of fast food, sugar, and alcoholic beverages. Additionally, even making minimal changes to one’s diet has show benefits in the past.  

2. Exercise Regularly

assisted livingPhysical activity is crucial to maintaining optimum health and wellness. Studies show that exercising over the course of a lifetime can actually lower the risk of Alzheimer’s and dementia-like symptoms. It’s posited that good heart health has an impact on the brain, which is key in the fight against memory loss. Exercise also reduces inflammation and promotes the regeneration of brain cells.

3. Stay Mentally Engaged

Many assisted living facilities make it a point to offer mentally stimulating activities to residents. This is because remaining mentally active can actually have an impact on Alzheimer’s, with some research showing that certain activities can actually stave off symptoms. Encourage your loved one to read each day, play an instrument, play trivia games, and do crossword puzzles. You can even participate in these activities along with senior relatives for further benefit.

 

GrandeVille Senior Living Community in Rochester, NY, is dedicated to providing a safe and welcoming environment for their residents. This kind and caring assisted living team encourages family members to utilize the above tips to ensure seniors have the best quality of life possible. When it comes to memory care, they strive to create a homey, community-based setting that includes communal meals and access to mentally stimulating activities. They also believe in allowing seniors to retain their independence as much as possible, which is crucial for fostering a healthy and fulfilling environment. Take advantage of more than four decades of experience by calling (585) 621-6160 today. You can also learn more about what this assisted living community can do for your loved one by visiting their website.

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