More and more eye doctors are warning their patients about the effects of digital eyestrain. Spending too much time in front of a computer, phone, or tablet screen can have an impact on your vision, while also causing some bothersome symptoms. The following tips can help keep your eyes healthy by preventing digital eyestrain.

Do:

Take frequent breaks.

When working at a computer for long hours, taking frequent breaks is a must. The 20-20-20 rule can help you stay on track. Take a break every 20 minutes to stare at something 20 feet away for 20 seconds. This helps your eyes readjust, which is crucial in preventing eyestrain caused by computer screens.

Adjust computer settings.

Bright computer light can damage your eyes without you even realizing it. Turn down the brightness to a level that you can still see easily without strain. You can also adjust the light sources around your computer to prevent your eyes from being overtaxed by brightness. If you work in an office, consider asking management for help in creating a healthier environment.

Don’t:

Stay glued to your smartphone.

Even if you don’t spend a lot of time in front of a computer screen, you should also exercise caution when using a smartphone. Even a relatively small screen can strain your eyes, especially if you’re struggling to read small text. Minimize issues by lowering the brightness on your phone while also increasing text size for easier reading.

Neglect visits to the eye doctor.

Your eye doctor can help you manage all types of vision issues, including digital strain. For instance, your doctor may prescribe blue light glasses, which reduce effects like eye pain, headaches, and dryness. Eye exams are also essential for identifying any potential illnesses and adjusting the prescription on your eyeglasses if necessary.

The team at Eye Care Locale can help you fight the damage caused by digital eyestrain. Eye doctor Dr. Barry Gridley is dedicated to preserving the eye health of his patients, whether they need a routine eye exam or are managing an eye disease like macular degeneration or glaucoma. This eye care center can also help eye allergies, dry eye, and so much more. Patients in Dayton, OH, can call (937) 222-2452 to schedule an appointment. You can also request an appointment by visiting the website.