Bodies change dramatically over a lifetime. However, while greying hair is visible to the naked eye, many people don’t realize some of the internal shifts they are experiencing, including differences with their sleep pattern. If you’ve been struggling with insomnia lately, you're not alone, with 33% of Americans having the same problem. While you should always speak to your family doctor about any health concerns, including an inability to enjoy a deep, restful night’s sleep, the guide below explains the ways age is likely a contributing factor.

Why Do Sleep Patterns Change With Age?

Several factors can affect sleep quality, including an inability to relax or get comfortable, pain, or illness—and, unfortunately, older individuals are more prone to these kinds of health conditions and aches. Consequently, the medications your family doctor prescribes to treat some of these issues might also contribute to insomnia.

Seniors also tend to be more sensitive to the world around them when they sleep—wakening due to temperature or light shifts or their need to use the restroom. Whether this is a cause or an effect, seniors tend to spend less time in REM sleep, which is thought to be when the body dreams or dreams the most vividly. This phase helps reset the brain for the next day and, when interrupted, people become more tired.

What Are the Effects?

The effect of changing sleep patterns varies significantly from person to person, based primarily on the degree of change and the person’s health and lifestyle. However, not getting enough sleep is always detrimental in some form. You may feel more sluggish during the day, become irritable, or have difficulty concentrating. Because of a lack of energy, people may also find they overeat, which can lead to unhealthy weight gain. Chronic lack of sleep can also cause depression and memory impairment.

What Should You Do?

If you’ve been waking up in the morning feeling unrested, speak with your family doctor about it. Not only can they suggest solutions for age-related sleep problems, but there is also some chance that your insomnia indicates a deeper underlying issue, such as sleep apnea, which can be dangerous. Avoid taking any new medications, including over-the-counter sleep aids, without first consulting medical advice. 

If you’re a Kenai, AK, resident, with sleep difficulties, turn to the compassionate, experienced family doctors at MediCenter. This trusted local practice, with an emphasis on preventative medicine, is the area’s go-to for everything from urgent care to women’s health and pain management. Call (907) 283-9118 to schedule an appointment or visit the website to learn more about their comprehensive services.