For dedicated athletes, there’s nothing as invigorating as a daily run—and they won’t let winter stop them. The frozen months do require an adjustment, however, and knowing the right strategies can help you stay safe on your jog. From weather awareness to proper sporting goods, here are a few tips to assist you during your winter run.

How to Dress for a Winter Run

1. Layer Up

Wearing the proper sporting goods will protect your body from the cold. Remember that even when your internal temperature is raised due to exertions, cold can still be dangerous. You should use a synthetic garment like a long sleeve tech shirt as a base layer to wick sweat away. Also wear gloves, long pants, and a sweater, jacket, or both, depending on how cold it is. A hat that covers your ears is important for keeping heat from escaping. As you warm up, take off items and tie them around your waist if desired.

2. Consider the Wind Chill

When you schedule your run, don’t forget that the wind will make the temperature feel colder than it is. If the wind chill is slight, you can use a windproof jacket to stay warm. If the perceived temperature is below zero, it’s best to find an indoor activity for your workout; don’t risk hypothermia for a jog.

3. Check for Ice & Snow

Slippery streets make it difficult to run safely. Before you begin, check what the conditions are like. A light dusting of snow will make it slightly harder to balance, but it won’t otherwise impede your run. However, if the snow is inches thick or if there’s ice coating the surfaces, it’s best to put your run off for another day. If you decide to go anyway, remember that cars will have a hard time with slipping on the roads: wear a brightly colored outer layer so they can see you, and don’t listen to music to remain more aware of your surroundings.

Whether you need layers to keep you warm during a wintry run or sporting goods for indoor practice, Sports & Sports in Ashtabula, OH, can help. They offer a huge selection of sports equipment, including customized apparel and screen printing services. With over 36 years serving northern Ohio, they can help you design whatever you need, from providing T-shirts for a 5K to personalized gifts. Browse their selection of spiritwear and sporting goods by visiting them online, and call (440) 998-4664 to place an order.