If you’ve noticed your hairline is beginning to edge back, don’t fret yet. Hair loss can start as early as your 20s, but if you acknowledge and tackle the issue early on, you can stop thinning in its tracks. Here are a few ways to prevent your hairline from receding.

How to Slow a Receding Hairline

1. Be Gentle on Your Hair

Do you frequent the salon or barber shop for frequent coloring and styling? Unfortunately, that can take a toll on your hair’s health. Tight ponytails, cornrows, and braids strain follicles and lead to hair loss. Other habits, such as overbrushing and scratching, can also cause damage. Go easy on your roots.

2. Try a Healthier Diet

What you eat has a significant impact on your locks. Your hair is composed of keratin, which needs protein to maintain its structure. Feed your hairline with foods rich in protein, essential vitamins and minerals, carbohydrates, and unsaturated fats. A balanced diet will help keep your hair strong.

3. Reduce Stress Levels

Everyone faces stressful situations, but if you’re constantly anxious, you might end up adding a receding hairline to your list of worries. Unusually high levels of stress can sometimes lead to hair loss. While it isn’t always possible to stop your source of stress, try finding time to focus on yourself. Set aside at least one hour each day for an activity that makes you relaxed and happy.

4. Ignore the Fads & Trends

It’s not unusual to see individuals on social media swearing by DIY miracle techniques that put an end to receding hairlines. These methods are appealing because they tend to be simple and low-cost, but they likely won’t be effective. Sometimes they can even result in further hair loss. Never use products that aren’t meant to be applied to hair.

5. Get Hair Restoration Treatments

When receding hairlines and thinning hair run in your family, lifestyle changes may not be effective. Regardless of the cause, you can take a more active approach with receding hairline treatments. With leading industry methods of hair restoration employed by experts, you can effectively fight hair loss.

Restore your hairline in a way that looks and feels natural with the Hair Institute. No matter what the source of your hair loss is, this Lexington, KY, company will help you choose the best hair restoration option for your needs. From Virtual Reality to laser hair restoration, their professional staff completes every procedure with precision. Enhance your appearance and boost your confidence with treatments that work. To schedule your consultation, call (859) 263-9811 or fill out a request form online.