Share:

While it’s common knowledge that sugary foods and drinks can cause cavities and decay, did you know there are some foods that are beneficial for your teeth? While diet alone isn’t a substitute for brushing, flossing, and regular visits to the dentist, it can help you brighten your smile. Here are a few foods that have natural teeth-whitening capabilities. 

What Foods Are Beneficial for Your Smile? 

1. Apples

Because apples are fibrous in nature, they gently scrub tooth enamel as you chew, which is highly beneficial after a meal. If you don’t have access to a toothbrush in the middle of the day, take an apple to snack on after lunch. 

2. Raisins

Raisins contain antioxidants known as phytochemicals. Phytochemicals are integral in the fight against bacteria, keeping decay at bay. Additionally, chewing raisins boosts saliva production, which washes plaque and food particles away from the teeth.

3. Water

dentistStaying properly hydrated is a must for overall wellbeing, but water is especially beneficial to oral health, as it washes away acids, plaque, and bacteria. Drink water during and after meals, as well as after drinking sodas or alcoholic beverages.

4. Cheese

Dentists agree that calcium is an essential component of healthy bones and teeth. It also helps produce saliva, and the lactic acid reduces your risk of tooth decay. Protein is another great ingredient in cheese, as it boosts the strength of tooth enamel.

5. Broccoli

If you love eating raw vegetables like broccoli, you’re in luck. Broccoli is chock full of fiber, which means it naturally scrubs your teeth when you chew it. It also contains iron, which safeguards enamel against decay-causing bacteria. 

 

The dentists at iCare Dentistry are invested in your smile, which is why they offer patients in Norcross, GA, helpful tips, as well as essential dental care services. In addition to teeth cleanings, dental exams, fillings, braces, crowns, and bridges, they provide pediatric care to ensure your children enjoy good oral health for life. Visit them online to learn more about these and other offerings, or call (770) 609-6106 to schedule a dentist appointment today. 

tracking