When it comes to children’s dental care, what your child eats is as important as paying regular visits to the dentist. While it’s common knowledge that sugary treats and drinks do a number on kids’ teeth, few parents know about the impact healthy foods will have on your child’s smile. The following are just a few examples.

Children’s Dental Care Gets a Boost From These 5 Foods

1. Milk

Calcium is an essential nutrient for healthy bones and teeth. For kids, milk and other dairy products that contain calcium are a must for a healthy and wholesome diet. It’s recommended that kids aged 2 to 18 years old should have between 2 to 3 cups of milk each day.  

2. Carrots

Carrots are a fantastic snack for kids, as they contain beta-carotene, potassium, and many other nutrients. Their high fiber content is also great for naturally scrubbing plaque and bacteria from teeth. Apples and celery also offer the same benefit.  

3. Fish

Vitamin D helps your body absorb calcium. Fish is an excellent source of vitamin D, which makes it a good addition to virtually every diet. Fish also benefits overall health, as it provides protein, zinc, and omega-3 fatty acids.

4. Water

Staying properly hydrated is a must for kids, especially those that are active in sports. Water also provides other benefits, including rinsing plaque and bacteria away from teeth. Water also contains fluoride, which helps fight cavities.

5. Raisins

While raisins have long been associated with oral health issues, they’re actually a great addition to a child’s diet. This is because they contain phytochemicals, which fight off bacteria and reduce the possibility of decay. Additionally, because raisins don’t contain sucrose, parents needn’t worry about them causing cavities.

In Florence, KY, Bert E. Bathiany IV, DMD is as dedicated to children’s dental care as you are. With more than 39 years of experience, this family dentist offers a warm and welcoming environment perfect for kids. Along with preventative care like exams and cleanings, they also offer sealants to stave off decay in little ones, as well as orthodontic procedures to address crowded or misaligned teeth. Schedule an appointment today by calling (859) 525-2100. You can also visit their website for more helpful patient resources.