Brushing your teeth has likely become such an ingrained part of your daily routine, you might not give it much thought at all anymore. In fact, many people pay little mind to this simple yet important habit and wind up overlooking some essential practices. Next time you grab your toothbrush and paste, think like a dentist and take a few moments to remind yourself of the following do’s and don’ts.

Do:

Refine your technique.

If you haven’t checked in on your technique in a while, make a point to begin refining your form. Hold the toothbrush at a 45-degree angle, and use small, circular motions. Don’t be shy about asking the hygienist for a quick review at your next dentist appointment if you’re still unsure.

Time your brushing.

Most people are familiar with the two-minute brushing rule recommended by dentists. Yet, without a timer to hold yourself accountable, you’ll likely wind up rushing through it. Set a timer on your phone, or play a two-minute song each time you brush, allowing enough time to focus on all areas of the mouth.

Brush at least twice a day.

While you already know to brush morning and night, it’s especially important to time your nighttime brushing around your eating schedule. Don’t have any snacks after you’ve brushed, as this allows cavity-causing bacteria to linger on the teeth while you sleep.

Don’t:

Miss any surfaces.

People tend to concentrate their efforts on the areas of the teeth that are most visible, but all surfaces demand your attention. Brush along the inner and outer surfaces, as well as the surfaces of the molars where the teeth meet.

Be too aggressive.

While you certainly want to slough away food particles and bacteria from the surfaces of teeth, it’s important not to apply too much pressure. Doing so could lead to issues such as enamel erosion and gum recession. To minimize brushing impact, use a gentle touch and soft-bristled brush.

Brush right after meals.

It may come as a surprise, but brushing directly after a meal can actually damage enamel. When you eat, you produce bacteria that temporarily weakens enamel. If you brush within the 30-minute window after eating, you could wind up doing more harm than good to your teeth. 

While proper habits are critical to optimal dental wellness, regular dentist appointments are just as important for oral health. If you’re due for a cleaning, contact the team at Revercomb Dental Group in Onondaga County, NY. This family-owned practice has been serving the community for more than four decades and is committed to putting their patients at ease from the moment they arrive. Call (315) 682-8400 or complete an appointment request form online.