Seafood offers a number of physical and mental health benefits for the body. Paired with some fresh vegetables, seafood products such as fish, scallops, shrimp, or crab can make for a delicious and nutritious meal. For further insight into the key advantages seafood offers, here are three reasons to enjoy more of it.

3 Benefits of Seafood Products

1. They’re Great for Physical Health

Seafood such as tuna, white fish, scallops, shrimp, and crab are a great source of heart-healthy protein. They supply the body with essential nutrients that are difficult to produce on your own, making them an invaluable part of our diet. White fish, in particular, is also high in healthy omega-3 fatty acids, which improve circulation by lowering other types of fat in your blood.

2. They’re Beneficial for Mental Health

In addition to promoting physical health, seafood can also support and sharpen brain functioning. This includes everything from neurotransmission to cognition and memory. Omega-3 may also lower the risk of Alzheimer’s disease, dementia, and potentially Parkinson’s disease as well. In addition, it can also reduce the severity of mental disorders including depression, bipolar disorder, and other mood disorders.

3. They’re Ideal for Social Gatherings

If you’re planning a social or family gathering such as a dinner party, you should definitely consider serving seafood. Similar to serving fresh vegetables, seafood is a viable option for those who don’t eat farm-raised meat. It also won’t leave guests feeling bloated and there’s a lot of variety, as opposed to serving one or two meats. This helps ensure that all guests are satisfied and can find something they’ll truly enjoy.

If you’re looking to purchase some seafood products with fresh vegetables for a healthy and delicious meal, look no further than Cranberry Country Market in Tomah, WI. Renowned by Wisconsin residents and visitors for their fresh local produce, meats, fresh vegetables, and dairy, this family-owned and -operated supermarket is not your average grocery store. Their grocers are committed to keeping your kitchen stocked with delicious organic and gluten-free options for a healthy lifestyle. To learn more about their quality products, you can visit them online, on Facebook, or by giving them a call at (608) 374-4944.