Staying fit and keeping up with an exercise routine should continue throughout the entirety of your life, especially as you approach the senior citizen age bracket. There are a variety of low-impact workouts seniors try that can help strengthen bodies of any age. Below are five workout options you can incorporate into your healthy senior living plan today.
5 Fitness Practices to Enhance the Senior Living Experience
Being sedentary is detrimental to health, however walking offers an easy, low-impact solution. Whether you walk slowly or briskly, the benefits are tremendous. For seniors with dogs, a refreshing walk can also provide a bonding experience with pets while simultaneously getting in a workout. Walking with friends can also turn exercise into a fun, social event.
Swimming is a healthy, fun exercise choice for seniors with conditions like arthritis or osteoporosis. The buoyancy of the water takes pressure off of bones and joints, making it easy to complete exercises pain-free. Choose simple strokes—such as the breaststroke—while swimming a few laps a day. In addition, joining a water aerobics class that incorporates the use water weights or other devices can aid in working out specific muscle groups.
3. Exercise Ball
Exercise balls—also known as stability balls—offer a diverse list of options based on mobility and fitness levels. They can be situated in the center of a room, forcing users to engage their core and back muscles to stay on, or they can be set near a wall for those with balance issues. Ball exercises are also good for the hip flexors, an area that needs special attention to remain healthy and strong as one ages.
Yoga is a beneficial workout for an assortment of reasons. Not only is it perfect for toning and balance, but it also benefits flexibility and aerobic endurance. An added bonus is that yoga relieves stress. Hatha yoga or other classes designed specifically for the elderly are the best choices for senior citizens, since they are gentle on the body and can movements can be adjusted to any age or mobility level.
5. Resistance Bands
Resistance bands offer strength training for seniors without the need for heavy weights. Using resistance bands will also improve back and shoulder muscles, which will keep posture in top shape at any age.
Located in North Bend, WA, Red Oak Residence offers quality senior living and customized elderly care for everyone in their facility. Whether your loved one requires respite care, full-time assisted living, or partial help with daily tasks, this retirement home can help. For more on their senior living options, call (425) 888-7108 or visit them online for a look at their assisted living facilities.