Most people know the importance of brushing, flossing, and visiting their dentist for regular cleanings. Lesser known, though, is what should be avoided if you want to maintain a healthy, beautiful smile. Here are just a few of the worst bad habits to kick so your teeth stay strong and luminous. 

5 Bad Habits That Harm Oral Health

1. Forgetting to Brush 

Most dentists recommend brushing at least twice a day with a toothpaste that contains fluoride. Forgetting to brush on occasion may not seem like a big deal, but it can lead to the accumulation of plaque and tartar, which will cause decay over time. 

2. Biting Your Nails

Biting your nails is bad for your oral health for several reasons. Not only can it damage tooth enamel, for example, but the germs on your fingers can irritate the gums and even lead to infection. 

3. Chewing on Ice

Chewing on ice or nonfood items like pens can lead to chips, cracks, and fractures. Minor damage may not be apparent, but it will certainly make the teeth more vulnerable to further damage, which can cause serious complications. 

4. Eating Sticky Foods

Sticky foods like gummy candy and caramels can adhere to the teeth. Such particles can quickly become a breeding ground for bacteria, which thrive on sugar and damage enamel over time.

5. Smoking Cigarettes

There are a lot of reasons to quit smoking; maintaining your oral health is one of them. There is a direct link between smoking and gum disease, which can cause irreversible damage if left untreated.  

The friendly team at the Dental Clinic of Onalaska is proud to provide comprehensive care for families throughout La Crosse County, WI. Led by Dr. Mike Olsen, who has been a practicing dentist since 1993, this practice offers preventive, restorative, and cosmetic dentistry. Whether you are interested in teeth whitening or need dentures, you can rely on their knowledgeable staff. Visit their website to explore all the services they provide, and then call (608) 783-3341 to make an appointment with a family dentist today.