The physical side effects of aging are hard to ignore, but the natural cognitive decline can be subtle. As a result, many seniors focus on maintaining their physical heath but neglect their mental dexterity. Elderly care providers know that exercising the brain is as important as exercising the body, and will encourage their clients to do the following activities so they can stay sharp.
How Seniors Can Boost Their Memory
1. Putting Together Puzzles
Doing puzzles can stimulate parts of the brain that seniors may not use often. Completing a jigsaw puzzle requires a considerable amount of concentration and forces you to evaluate even the smallest details that are easy to miss. And thanks to the popularity of jigsaw puzzles, everyone is bound to find one depicting something they love!
2. Playing Logic Games
Playing logic games like Sudoku flexes critical thinking skills and hones superior pattern processing (SPP). As SPP is the basis of advanced cognitive functioning, identifying different number patterns over and over can help preserve memory. For this reason, elderly care providers often encourage their clients to spend some time doing crossword puzzles or playing brain games every day.
3. Learning Something New
You’re never too old to learn something new! Seniors who take up an instrument or study a foreign language will undoubtedly feel sharper in everyday life. Researchers have found that challenging the brain by learning something new can help older individuals slow the aging process.
Helping aging loved ones stay sharp can be challenging, especially if they have dementia or Alzheimer’s. If your family is looking for compassionate elderly care providers in La Crosse, WI, reach out to Hillview Health Care Center. This senior community is proud to provide affordable, skilled nursing care in a warm and welcoming setting. To learn more about the comprehensive services they provide, visit their website. To discuss your family’s elderly care needs, call (608) 789-4800.