Sports injuries can affect even the most hard-working student athletes, putting an end to promising careers and even causing lifelong medical issues. While many of these injuries result from unavoidable accidents on the field, most can be prevented by improving muscle and joint flexibility. The stretches below will help young athletes avoid torn ligaments, pulled muscles, and other debilitating injuries.

3 Stretches to Prevent Sports Injuries

1. Lunges

Forward lunges stretch the quadriceps in the front of the thigh, which are often injured in sports involving running or kicking. From a kneeling position, put one leg forward so your foot is on the ground and your knee is at a 90-degree angle. Lean forward until you feel a gentle stretch, then hold for 30 seconds before switching sides.

2. Seated Lotus Stretch

The lotus stretch increases hip flexibility and loosens up the groin muscles, which are especially susceptible to sports injuries. Start from a seated position and put the soles of your feet together. Grasping your feet with both hands, place your forearms on top of your thighs and lean forward, which should push your knees toward the floor. Hold the stretch for 30 seconds, relax, then repeat three to five times.

3. Shoulder Blade Rotations

Stretching and strengthening your shoulder muscles will help avoid injuries to your neck and other fragile areas. Start by holding a resistance band or tube in front of you, palms upwards, with your elbows tucked into your sides. Gently spread your hands outward, stretching the band and pulling your shoulder blades together. For the best results, repeat the stretch 10 to 20 times.

If you’ve experienced a sports injury, Honolulu, HI’s, best chiropractor has the experience and compassionate approach to give you the relief you need. Since 1979, Randy R. Collins, D.C., has been serving the community and helping student athletes prevent and treat a broad range of sports-related injuries and medical conditions. This locally owned business accepts patients of all ages treats injuries from auto accidents, recreational activities, and physical therapy modalities. Their team of experienced chiropractors has worked on the PGA and Champions Tour, offering their services to professional athletes. Connect with their staff on Facebook for more information about their services and qualifications, or call (808) 839-7474 to make an appointment.