Although fruit and vegetables will supply the body with vitamins and minerals, you should also eat meat and seafood for a well-balanced diet. From smoked seafood to lean red meat, the food is a good source of protein, iron, vitamins B and E, and additional nutrients to aid bodily function. To understand why you should incorporate more meat and seafood into your diet, below are ways the fare will benefit your health.

3 Reasons Eating Meat & Seafood Is Good for You

1. Lowers the Risk of Heart Disease

Eating more fresh and smoked seafood will aid heart health. The protein contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The unsaturated fatty acids can reduce inflammation that would otherwise damage blood vessels and cause heart disease and cardiac arrest. Eating at least two servings of fish rich in omega-3 fatty acids each week could also reduce blood pressure and irregular heartbeats to prevent illness. 

2. Increases Energy Levels

Eating more lean red meat and poultry will supply the body with enough iron to keep you energized. You need iron to produce red blood cells and oxygen-carrying hemoglobin to prevent anemia. Symptoms of iron deficiency include lethargy, weakness, and respiratory difficulty. Iron also helps remove carbon dioxide from the body. 

3. Combats Depression

The omega-3 fatty acids fresh and smoked seafood contain also include properties that benefit your mental health. The fatty acids help limit or prevent inflammatory effects that occur when depressed. Consuming more fish could also help ease depression symptoms in people with bipolar disorder. 

If you want to eat more meat and fish to improve your mental and physical health, Alaska Sausage & Seafood in Anchorage is the go-to source for flavorful, healthy gourmet sausages and smoked seafood. Apart from showing you the selection, the staff will also share recommendations of antioxidant-rich wines to pair with your purchases. To inquire about the Alaskan seafood and meat available, call (907) 562-3636. You can also visit them online to browse products and order. Connect on Facebook for recipe ideas for what to serve at home.