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Nail-biting is a habit that many people live with and are barely conscious of. It can seem harmless; however, your teeth aren’t as durable as you think. It’s important to understand just what you’re doing to your mouth when you bite your nails. There are many steps you can take to eliminate the issue, and by seeing your dentist twice a year, you can be confident you maintain a healthy smile.

Your Guide to Nail-Biting

How Does It Affect My Teeth?

The pressure used when you bite your nails gradually wears down enamel, making your teeth more susceptible to decay-causing bacteria. This leads to cavities, infections that require root canals, and other oral health treatments. It can also break and chip teeth, which will require cosmetic dentistry treatments from your dentist.

dentist-avon-dental-careLong-term nail-biting can even lead to TMJ—a painful, chronic condition of the jaw joint. When you bite your nails, you’re also introducing several problematic bacteria into your mouth that may further decay or lead to oral health complications. By quitting, you’re doing your mouth a great service and can be confident you’re minimizing the possibility of issues.

How Can I Quit?

To stop biting your nails, trim them evenly and regularly with nail clippers. Without extra-long or sharp edges, you won’t be tempted to start biting. You can even treat yourself to a manicure for additional help. If you bite out of anxiety or stress, pinpoint the triggers and take steps to reduce them. When you do experience these emotions, find something to fiddle with so you won’t be tempted to bite your nails. Breaking the habit takes time, but gradually, you’ll notice it goes away with dedication.

 

For comprehensive dental care services, turn to a dentist at Avon Dental Care in Lorain County, OH. Their skilled staff is proud to offer several services, including TMJ treatments, cosmetic dentistry enhancements, and general care. They bring over 20 years of experience to their practice, and you can count on a personalized approach to treatment. Call (440) 937-2273 to schedule an exam and visit their website to learn more about their services.

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