Heart disease and related cardiovascular complications are responsible for countless deaths each year, which is why it’s important to take preventative steps now. Breakfast, which is often touted as one of the most important meals of the day, plays a role in heart health. By sticking with the right foods and portions, you can be confident every morning that you’re working toward a healthier cardiovascular system.

Ways to Improve Your Heart With Breakfast

1. Enjoy Favorites With Healthy Ingredients

Do you like muffins packed with ingredients, oatmeal or cereal covered in tasty toppings, or yogurt with your favorite treats? Whatever your preference, grains and dairy are healthy for your heart. Unfortunately, many of those candy-like toppings aren’t. Instead, opt for your favorite frozen or fresh fruits. Blueberries, bananas, and apples all have benefits, and you’ll be removing harmful sugars that can lead to obesity and heart disease from your diet.

2. Make Smoothies

If you want a fast and easy way to load your breakfast up with all the essential fruits and vegetables, try smoothies. Using unsweetened Greek yogurt and milk as a base, you can create seemingly endless combinations with avocado, tropical fruits, greens, and 100% natural juices. If you’re not a morning person, make your smoothie at night and store it in a thermos.

3. Portion Correctly

Healthy foods can still be problematic if you overeat, so learn to portion correctly. Buy smaller bowls or eat out of a coffee cup. You’ll find you’re still full and won’t be tempted to load up your plate with seconds. This helps prevent obesity and, in turn, heart disease.

A healthy heart begins with proper medical care, so turn to DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ. Dr. Leonard DiVagno and his team of board-certified cardiovascular physicians offer a wide scope of services and can address issues like heart disease, high cholesterol, and high blood pressure. To schedule an appointment, call (201) 845-3535, and connect on Facebook for news and updates.