Back pain can be a constant issue and significantly impact your day-to-day life. In many cases, injuries can be avoided, which is why it’s important to educate yourself. Taking preventative steps only requires a moment, and by doing so, you can be confident you protect your core and avoid debilitating injuries.

The Top Causes of Back Pain

1. Improper Lifting

One of the quickest ways to injure your back is by lifting something too heavy and doing it with the wrong technique. The phrase “Always lift with your legs” stands true; never lift with your back. When lifting anything, squat down, keeping your spine straight, and use your thigh muscles to stand back up. You should feel no strain in your back. If you do, it means you’re not lifting correctly.

2. Exercise

As with lifting, trying to exercise with too much weight and the wrong technique can lead to back injuries. However, an even more common cause is from not stretching. Your core muscles need to be warmed up before you dive into strenuous activity. Spend 10 minutes before each workout session stretching every part of your body. You’ll avoid back pain and find you’re able to better perform.

3. Bending Over

Simply bending over in any direction is a way to throw your back out. Never bend quickly or at an odd side angle. You’re pulling your spine out of its natural position and also straining your muscles. Even if you’re simply bending to tie your shoe, be mindful of the angle and pace. You can avoid back pain by strengthening your core through crunches and related exercises.

If you’re already living with back pain and other injuries, turn to Eastern Hills Chiropractic. They’ve served Cincinnati, OH, since 1988, and Dr. Matthew Haumesser is committed to helping patients overcome their health issues. He offers a number of health and wellness services, including massage therapy and chiropractic care, and you can count on a personalized treatment plan. Call (513) 528-2200 to schedule a consultation and visit their website to learn more. You can also connect on Facebook for news and updates.