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If your child is a picky eater, it can seem impossible to find something they like when you go to a restaurant. However, you want them to branch out, both for their nutritional needs and to experience something new. Here are some proven methods to make them at least take a bite and help them expand their palette.

3 Tips to End Picky Eating at a Restaurant

1. Start With a Taste

The next time you’re at a restaurant and eating something your child hasn’t tried or even dislikes, offer them a taste. They’ll be much more willing to try a bite than tackling a whole dish by themselves. Even if they don’t like the first bite, they may warm up to it over time as their tastes mature.

2. Get Them Involved

restaurantPart of ending picky eating begins at home. When you’re preparing a dish your child may not like, let them join you in the cooking process. They may be more receptive to disliked ingredients if they’ve had a hand in preparing the dish themselves. They’ll then develop positive associations and familiarity with foods, so the next time you go to a restaurant, they may be willing to try something they usually don’t eat.

3. Don’t Create a Struggle

It can be frustrating when your child refuses to try new foods, but if you turn it into a power struggle, you will only make them more apprehensive. Never force them to order something new; instead, order it yourself and talk about how delicious it is. Be descriptive, and have other family members take a bite and chime in. Your child will look at new foods as an experience rather than an obligation or punishment.

 

If you’re looking for delicious foods your children will love, stop by Ted’s Bakery. This family-owned and -operated restaurant and bakery is a Haleiwa, HI, staple and serves a mouthwatering variety of breakfast, lunch, and dinner items. Their friendly staff is happy to help you find something you’ll enjoy, so call (808) 638-8207 to speak with a representative. You can also connect on Facebook and visit their website to explore their selection of pies, pastries, and hot dishes.

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