When your veins are healthy, you probably seldom think about how hard they work to transport blood, oxygen, and nutrients throughout your body. However, veins that are in poor condition can lead to a variety of problems, including chronic pain, restless leg syndrome, blood clots, heart problems, and varicose veins. Since treating these issues can get very complicated, it’s essential to develop smart vein care habits as soon as possible, in order to prevent the onset of serious medical complications. If you’re not sure how to protect your circulatory system, here are a few do’s and don’ts to help you get started.
Fill up on fiber.
While incorporating a lot of dietary fiber into meals is often associated with improving digestive health, it also plays an important role in vein care. A lack of daily fiber—which is found in most whole grains and produce—can cause constipation. Constipation increases pressure on your abdomen in a way that places stress on vessels, which triggers the backflow effect in blood circulation that ultimately leads to varicose vein development.
Drinking water regularly throughout the day helps to thin your blood, so that it can travel through veins with ease. Without enough fluids, your blood may thicken, which increases the risk of twisted veins and blood clots.
Snack on fresh fruits and vegetables.
Fresh fruits and vegetables are riddled with nutrients that benefit circulatory health. For example, the high amounts of vitamin E in avocados helps to prevent blood clots. Beets, on the other hand, contain nitrates that encourage healthy blood circulation while also lowering blood pressure. Rutin, which is found in blackberries and apples, is a vasoprotective flavonoid that fortifies veins.
Overdo salty foods.
Consuming high levels of sodium can cause your body to retain more water than it should. When this happens, the excess fluids can stress veins and cause damage.
Chemicals found in cigarettes can have a significantly negative effect on vein care. Specifically, smoking can cause your blood to thicken and create plaque buildup in your arteries, both of which can contribute to the development of blood clots.
Drink sugary beverages.
Consuming too many sugary drinks, like soda or even store-bought fruit juice, can cause your body may produce too much lipoprotein. Over time, the lipoprotein can accumulate along blood vessels, which increases the risk of clotting, high cholesterol, and vein damage.
While there are many ways you can adjust your lifestyle to embrace better vein care, it’s also important to work with a trusted specialist. The phlebology experts at Advanced Varicose Vein Treatments of Manhattan in New York, NY, offer quality medical services to support vein care and circulatory health, including varicose and spider vein treatment options. Learn more about the esteemed medical clinic’s advanced tools and techniques by visiting their website. You can also call (212) 204-6501 to speak with a friendly staff member about scheduling a consultation.