Running can be a healthy and satisfying form of cardiovascular exercise. That being said, foot doctors often treat sports injuries related to frequent running. If you’ve recently started a jogging regimen, here are a few common injuries you should be aware of to maintain wellness and prevent unnecessary discomfort. 

Top 3 Running Injuries & How to Avoid Them

1. Plantar Fasciitis

The band of tissue that runs along the bottom of your foot is known as the plantar fascia. The on-going force of hitting the pavement with your feet while running can cause this tissue to tear, resulting in a stabbing pain known as plantar fasciitis. To combat this issue, always wear appropriate running shoes and embrace a routine of stretching your feet before and after a run. For some runners, visiting a foot doctor for custom shoe inserts may be the best way to prevent this painful condition. 

2. Ankle Fractures

Ankle fractures or tiny cracks in the ankle bones are common when runners increase the intensity of a workout regimen suddenly or if you land improperly on your feet while jogging. To avoid fractures, it’s recommended that you embrace rest days and work your way up to longer and more intense runs. While these stress fractures tend to heal on their own with rest, a visit to the podiatrist is recommended to ensure you don’t need to use crutches or an orthotic boot to aid in the healing process. 

3. Achilles Tendinitis

The Achilles tendon connects your heels to your lower legs. When it becomes swollen and inflamed due to pounding the pavement, the condition is known as Achilles Tendinitis. To avoid discomfort and swelling, always wear appropriate running shoes, orthotics if you have flat feet, and stretch your calf muscles thoroughly so tightness in the calves does not exacerbate the issue. Should you experience inflammation in this tendon, decrease your mileage and embrace rest, ice, compression, and elevation of the irritated foot. 

Deer Creek Foot Care, led by respected podiatrist Dr. Warren Trampe, has served residents throughout St. Charles County, MO, since opening for business 13 years ago. If you’re looking for a compassionate, innovative foot doctor that specializes in treating sports injuries, ankle fractures, and creating custom shoe inserts to minimize walking discomfort, call today at (636) 240-1127 to schedule your first appointment. For more information on this top-notch foot clinic and Dr. Trampe’s impressive track record of successful foot and ankle surgeries, visit this practice online.