Going to the dentist is a standard routine for most people, but for others, dental anxiety can make exams and cleanings overwhelming. While this fear causes some individuals to put off necessary appointments, ignoring oral care will only lead to a need for more dental work. It’s therefore critically important to address dental anxiety and attend regular appointments using the following tips.

5 Strategies for Addressing Dental Anxiety

1. Discuss Your Fears

Most oral care professionals anticipate having some patients who suffer from dental anxiety. Alerting them of your concerns in advance can facilitate a smooth appointment, as the staff may have suggestions or solutions to accommodate your needs. For instance, hand signs can be used to communicate with hygienists during procedures to signal a need for a quick break.

2. Focus on Breathing

Holding your breath is a natural reaction during times of stress, but this will only exacerbate tension and worry. Returning to your breathing is a healthy way to calm both the mind and body. Focus on taking deep, even breaths while you’re in the chair, inhaling and exhaling through the nose for the same duration of time.

3. Bring a Distraction

Consider asking whether your office would allow the use of headphones during procedures. Listening to music can be a healthy distraction, and help block out unfamiliar noises. At the very least, bring a book or something to keep you occupied in the waiting room to prevent your mind from wandering.

4. Choose a Low-Stress Time

Scheduling a dentist’s appointment during a busy time of the day or week can create added pressure. Instead of trying to squeeze in an appointment on your lunch break, schedule the appointment for a time when you won’t have to worry about rushing, such as after work. Some offices even offer limited weekend hours to accommodate busy schedules.

5. Find the Right Practice

A final but important part of addressing dental anxiety is finding an understanding and compassionate team of professionals to work with you. Seek out a gentle professional who makes their patients feel at ease in a welcoming and relaxing office environment. Finding a practice with a single dentist may be beneficial, as they’ll get to know you and be ready to cater to your needs every time you visit.

If you’re seeking a trusted dentist in the Seymour, CT area, turn to Dr. Thomas Park, DDS. Dr. Park gets to know each of his patients on a first-name basis and provides as many treatment options as possible, ensuring there is a solution that works best for you. Schedule your appointment at this inviting office by calling (203) 888-9947. To view a list of his services, visit his website.