If you work in an office environment, you may spend more than seven hours per day staring at a computer, tablet, or smartphone. This constant exposure to screens can result in a condition known as digital eye strain, which causes dry eyes, blurred vision, and even headaches and muscle pains. To prevent this, make the following eye doctor-approved adjustments to your work routine. 

4 Ways to Reduce Digital Eye Strain

1. Reconfigure Your Work Space

Environmental conditions can exacerbate the pressure on your eyes. Is there a glare on your screen from windows or brightly colored walls? Is the brightness on your computer turned up too high? Adjust these variables to give your eyes a break. In addition, modify your chair’s height so your feet are planted firmly on the ground. Set up your computer approximately 20 to 24 inches away from your chair and at eye level, so you don’t have to hunch forward or squint to see your screen. 

2. Embrace the 20-20-20 Rule

Since computer-based projects are sedentary activities that require no physical exertion, it’s all too easy to get immersed for hours on end, especially if you’re feeling focused and productive. To recalibrate your vision, take a break every 20 minutes by focusing on something 20 feet away for a total of 20 seconds. Then return to your task. 

3. Blink More & Use Artificial Tears

Adequate lubrication is the key to healthy vision. The easiest way to avoid irritated, dry eyes is by remembering to blink frequently when staring at your computer. If blinking and drinking plenty of water aren’t doing the trick, try artificial tears so your eyes are always moisturized. 

4. Visit Your Eye Doctor

If the above tricks aren’t effective, schedule a comprehensive eye exam with your eye doctor. A trained professional will measure your visual acuity and help you determine if your work conditions are negatively impacting your eyesight. They can also help you obtain prescription computer glasses or write a note to help you obtain ergonomic accommodations in the office. 

Comprehensive Eye Care, led by Dr. Michael Korenfeld, MD, ACOS, and Dr. Nathan Tuttle, OD, is known throughout Franklin County, MO, for providing top-notch vision care. If you’re suffering from digital eye strain, call the board-certified eye doctors at this trusted clinic today at (636) 390-3999 to schedule an eye exam. For more information on their wide range of services and their impressive credentials, visit their website.