Humans have been fishing for food from before 2000 B.C., and today, the activity continues as a way to hunt for food as well as a sport and hobby. Whether you’re a beginner or a seasoned expert, this activity provides a wealth of advantages that could benefit your overall health. If you’ve never really given fishing a chance, here are some reasons why you might want to change your mind.

3 Physical & Mental Benefits of Fishing

1. Provides a Workout

You engage your legs, back, shoulders, and arms when battling to reel in a fish. Fish of all sizes can create this full body workout, and depending on your level of activity, you can easily burn 100 to over 300 calories each hour. 

2. Boosts Vitamin D Levels

A staggering 42% of Americans are Vitamin D deficient; however, fishing involves spending time in natural sunlight, which is a fantastic source of Vitamin D. This vitamin helps the body absorb and maintain healthy levels nutrients that support bone growth, like calcium and phosphorus. New research also links Vitamin D deficiencies with depression, fatigue, and mood swings.

3. Reduces Stress

About half of the working population reports dealing with stress on a regular basis. If you’re among this group, it’s essential to find activities that allow you to unwind and relax; otherwise, you could develop anxiety, depression, or physical manifestations of stress, such as high blood pressure and obesity. For many, fishing is akin to meditation because you’re on the water, surrounded by nature, making all other worries melt away.

Whether you are a novice or a veteran fisherman, experience a thrilling adventure with Blue Nun Sport Fishing in Honolulu, HI. For over 40 years, their team of experts has provided sport fishing charters to locals and tourists of all levels. All state-of-the-art gear and tackle are included, and the tours are led by Captain Bob McCowan who’ll walk you through the basics or help you reel in a giant Pacific blue marlin or yellow fin tuna. Send a message online or call (808) 596-2443 to book a reservation.