For older adults with joint pain, exercise often helps control the symptoms of conditions such as arthritis. Certain sports can actually cause wear and tear on the joints, however, so it’s critical to find the right low-impact activities to promote health. Ask your adult medicine professional if the following types of exercise are right for you and your pain management strategy. 

5 Light Yet Effective Activities for People With Joint Pain

1. Walking

Walking is perhaps the simplest and most accessible form of exercise, and it still packs a powerful punch for improving wellness. As a cardio workout, it enhances blood flow and can even increase endorphins, the hormones that play a significant role in boosting mood. Wear comfortable, supportive footwear to protect your knees and ankles. 

2. Swimming

Adult medicine experts have long touted the benefits of swimming for individuals suffering from joint pain. Whether you prefer to do laps or try an aqua aerobics class, you’ll reap the benefits of full-body exercise without strain. Your buoyancy in water minimizes the effects of gravity, allowing you to perform moves that would be potentially stressful if done on land. 

3. Cycling

Like walking, cycling is an excellent form of cardiovascular exercise to promote heart health. Cardio routines will also help you manage your weight, lightening the load your joints must bear. Get some fresh air with an outdoor ride, or try a cycling class at your local gym.

4. Yoga

Another form of exercise widely recommended by adult medicine practitioners, yoga is an effective way to keep your joints and muscles healthy and flexible. Yin yoga, in which poses are held for long periods, is an especially mild yet effective way to build strength. Yoga also promotes relaxation. 

5. Strength Training

Heavy weightlifting can be stressful for the body and lead to injury if you’re using improper form. However, body weight training – situps, lunges, and other exercises that don’t require equipment – and light weightlifting will often develop muscles without putting too much stress on the joints. Lifting weights can minimize bone loss and control joint pain. Just be sure to warm up thoroughly beforehand, and start small. Instead of dumbbells or kettlebells, for instance, try using soup cans or other relatively light objects.

If you’re suffering from arthritis or any other form of joint pain and are seeking a team of professionals to help you manage your symptoms, turn to Nathan Littauer Hospital & Nursing Home. Specializing in adult medicine, this Gloversville, NY, medical center provides Fulton County and nearby communities with cardiology evaluations, surgical interventions, and orthopedic care. Discover more of their services for all age groups online, or call (518) 725-8621 to schedule an appointment.