Winter introduces a number of hazards for seniors ranging from slip and falls to health complications. It’s important that you and their senior care professional take steps to protect them. Doing so will allow them to enjoy the season and stay safe. 

Senior Care Safety Tips for Winter

1. Get a Flu Shot

Many seniors may have weaker immune systems due to existing health complications or age. One of the biggest dangers in winter is the flu, which can be fatal in some cases. Their senior care professional needs to take them to get a flu shot at a pharmacy or doctor’s office as soon as possible to avoid contracting it. This is especially important if they spend a lot of time at church or other public areas with other seniors. Remember that the flu changes each year and that updated vaccinations are the only way to stay protected.

2. Keep Warm

Venturing outside in the snow and crisp weather is a quintessential part of the winter season regardless of your age. If your loved one wants to go out, bundle up well. Freezing temperatures can lead to health issues like hypothermia, and it only takes a moment for them to develop. Have an elder care professional dress your loved one well regardless of how long they’re going out and stay up to date on local weather so you can prepare for extended trips.

3. Exercise & Maintain a Healthy Diet

A healthy diet and exercise are integral to supporting your loved one’s immune system. They need to eat foods rich in vitamins and minerals, so add plenty of leafy greens, fruits, and lean protein to their meals. Speak with their doctor about any supplements they may need to take. It’s important to stick with an exercise regimen as well. If your loved one can’t spend time outside, explore yoga, Pilates, and other low-impact exercises.

The senior care staff at Visiting Angels Medina is committed to ensuring seniors in Medina County, OH, enjoy healthy, fulfilling lives. They offer quality home care services, and you can count on a skilled caregiver providing the highest standard of care to your loved one. Visit their website for a full breakdown of their services and call (330) 723-0300 today to schedule a consultation.