There are several physical benefits of getting a massage. The treatment can relieve pain and relax muscle tension, but did you know that a regular full-body massage can have significant advantages to your emotional and mental health? Here are four mental health reasons you should treat yourself to a massage today.

4 Mental Health Benefits of Full-Body Massages

1. More Oxytocin

When touched positively, your body releases oxytocin. This hormone promotes social bonding and trust and is currently studied as a possible treatment for people with depression. Any type of massage will allow your body to release oxytocin, so if you don’t have time for a full-body massage, a quick 15-minute head and neck or foot massage can help.

2. Better Sleep

In a study of post-menopausal women with insomnia, all participants reported they fell asleep faster and slept better when getting twice-weekly, one-hour full-body massages. After a one-year evaluation in which participants did not undergo massage therapy, all but two of the participants’ insomnia returned.

3. Better Concentration

Adults who receive a 15-minute chair massage twice a week will benefit from increased alertness. When a body part is tense, it diverts blood flow to that area; blood flow your brain needs for concentration. Massage releases tension and improves blood circulation, allowing more focus-enhancing oxygen to get to your brain.

4. Less Anxiety

Massage reduces cortisol levels, the stress hormone that’s produced when you’re feeling anxious. Among patients with generalized anxiety disorder, massages can relieve symptoms of anxiety up to 50%.

If you’re seeking relaxation and relief from stress, contact the licensed therapists at Kamaʻaina Massage and Foot Spa in Honolulu, HI. This locally owned and operated spa caters to individuals and couples, providing an array of treatments, like Lomi Lomi, Thai, Swedish, and Shiatsu massages. Dedicated to customer service, they offer free parking, affordable prices, and are conveniently located near Ala Moana Shopping Center. View their deals and specials online or call (808) 352-6144 to schedule an appointment.