The average person loses approximately 50 to 100 hairs a day. Typically, these hairs are quickly replaced, but whether due to age or medical conditions, hair follicles may stop growing, causing excessive hair loss. Fortunately, there are several natural remedies to try that may increase the thickness of your strands and promote healthy, lustrous locks. 

How to Combat Hair Loss Naturally

1. Take Vitamin Supplements

Several nutritional deficiencies are known to cause hair loss. A lack of biotin, a water-soluble B vitamin, is associated with poor hair health. At appropriate levels, biotin improves your body’s keratin, a basic protein that makes up hair follicles. Low levels of iron, zinc, and vitamins A, C, and D may also hinder hair growth. Consult with your doctor about dosage levels before taking any supplements, as excessive use may actually inhibit growth. 

2. Apply & Ingest Coconut Oil

Coconut oil is popularly used to tame curls, but it may hold other hair care benefits as well. Although it doesn’t directly promote growth, coconut oil does contribute to strengthening the hair and nourishing the scalp. There’s also promising research about the effects of eating coconut as part of an anti-inflammatory diet, as chronic inflammation has been shown to have negative effects on hair thickness, health, and length. 

3. Massage Your Scalp With Essential Oils

While results of scientific studies have been mixed, there’s some evidence to suggest that jojoba oil, peppermint oil, bergamot oil, and rosemary oil may create optimal conditions for hair growth. Once a week during a shower, massage your scalp with one of these oils. Besides potentially strengthening your hair follicles, you’ll also treat yourself to the relaxing benefits of aromatherapy and combat hair-harming stress. 

While the above hair loss therapies may prove helpful, the best way to address the condition is to consult with a professional. Visit the specialists at New U in Rochester, NY, for proven solutions. Since 1987, these hair restoration experts have helped men and women find effective methods of resurrecting thinning locks or replacing those lost to medical issues, such as alopecia, chemotherapy, or trichotillomania. Call them today at (585) 272-7320 to schedule a private consultation. Visit their website to learn more about their laser hair therapy treatment or medical hair transplants.