Leaving your child alone at day care for the first time can be a challenge, especially if you’re a first-time parent. Though separation anxiety is normal for many parents, there are several steps you can take to make the transition easier for you and your child. Below are a few helpful ways parents can reduce their anxiety as they leave their child in their day care facility.

How to Reduce Anxiety When Dropping Off Your Child

1. Meet the Teacher

It can be daunting leaving your child under the care of someone new for the first time, which is why it’s necessary to visit the facility and meet child care providers before your child’s first day. By asking them how they plan to engage the children, the type of activities they facilitate, and their experience, you will become more comfortable leaving your child in their care. 

2. Create a Detailed Contact List for Emergencies 

It’s not unusual for parents to worry about potential emergencies while their child is at day care. However, you can ease your mind and reduce your anxiety by providing the teachers with a detailed contact list for emergencies. Include your cellphone numbers, the child’s doctor’s information, and an additional contact such as a trusted neighbor or relative in case you can’t be reached. You should also include any allergies or medications your child may need so that the teachers can act accordingly in case of an emergency.

3. Don’t Linger

It may be tempting to stay with your child as long as possible, but it’s best to say a quick goodbye and leave them under the supervision of the child care providers. By staying too long, you run the risk of increasing your anxiety about leaving them, which can also upset the child and make the drop-off process longer than necessary. Instead, create a simple goodbye routine such as a hug and a kiss or wave to them as you walk away. 

If you’re looking for reliable childcare services for your little one, reach out to Carrier Learning Center in Bristol, CT. They have affordable day care services for children as young as six weeks old. They offer after-school programs for children up to age 12. Their professional staff specializes in early childhood education and work diligently to ensure each child has the opportunity to learn and grow in a caring environment. To enroll your child, call (860) 589-3000 or visit their website to learn more about their services.