Small, sweet, and crunchy pine nuts are a popular snack munched on by people all over the world; however, the flavor isn’t the only reason to chow down on this tree seed. While they may be tiny, these natural treats are full of nutrients that can benefit your health. Here are a few reasons your body may thank you for picking up a bag to snack on.

4 Health Benefits of Pine Nuts

1. Protects the Heart

This snack is rich in magnesium, a nutrient that reduces blood pressure and prevents heart disease. Other heart-friendly compounds found in this seed include monounsaturated fats, manganese, and Vitamins E and K. Additional research suggests that pinolenic acid found in pine nuts helps lower cholesterol, which supports heart health.

2. Keeps Hunger at Bay

If you’re trying to manage your weight, these tasty seeds might help you avoid overeating. Fatty acids found in the seed are linked to lower production of cholecystokinin, a hormone that triggers hunger.

3. Increases Energy Levels

Pine nuts contain protein, which provides the body with calories that are slow-to-burn. As a result, eating this snack can help with long-lasting energy. Additionally, consuming this seed prevents magnesium deficiency, a common condition that’s linked to fatigue.

4. Builds Stronger Bones

Similar to calcium, Vitamin K found in pine nuts strengthens bone density to reduce the risk of osteoporosis and fractures. If eating this treat regularly helps you maintain healthy cholesterol levels, you might also reduce your need for cholesterol-lowering medications that could contribute to Vitamin K deficiencies.

When you want to enjoy the health benefits and flavor that this versatile seed has to offer, stop by Lin’s Hawaiian Snacks in Honolulu, HI. This locally owned and operated snack shop offers a wide variety of delightful Hawaiian and Japanese treats, such as crack seed, nuts, dried fruit, and rice crackers. On Wednesdays, Saturdays, and Sundays, you can also visit their pop-up location at the Aloha Stadium for special deals and free samples. Learn more about the shop online or call (808) 597-8899 to place an order.