You spend a lot of time at the office, so it’s essential to work in an ergonomic environment. Staring at a computer or phone screen too long can impact your eyesight and cause pain and discomfort. The following vision care tips will preserve your eye health while also reducing headaches caused by digital screens.

3 Vision Care Tips for Using the Computer

1. Practice the 20-20-20 Rule

Your vision naturally rests at a distance further away than your computer screen. As a result, constantly focusing your eyes on the screen takes work, which in turn leads to headaches, strain, and eye pain. The 20-20-20 rule is an essential part of vision care for office workers. Every 20 minutes, focus your vision on something 20 feet away for 20 seconds.

2. Sit Properly

Poor posture puts undue stress on your neck, leading to tension and headaches. To combat this, set up your workstation by keeping your screens at eye level and adjusting your chair, so your back is straight.

3. Use Other Light Sources

While a well-lit office is essential, but too much light can be detrimental. Try turning down the computer screen brightness or using desk lamps instead of harsh, overhead fluorescents. Many workplaces are taking steps to reduce digital eye strain, so ask your supervisors for their assistance if you’re experiencing trouble making these changes on your own.

As a trusted provider of vision care in Honolulu, HI, the team at Kato & Shoji Optometrists knows office eye strain is an uncomfortable issue. These experts treat patients of all ages and offer LASIK eye surgery and routine eye exams as well as a wide selection of glasses frames. Dedicated to customer convenience, they operate clinics in two convenient locations in Manoa and Kapahulu and accept several medical plans. To schedule an appointment, call (808) 735-8080 to reach the Kapahulu clinic or (808) 988-7748 to contact the Manoa location. If this is your first visit, print the new patient forms online, fill them out, and bring them to your appointment.