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Nurses, factory employees, food servers, retail cashiers, and many others have to stand for long times to do their jobs. Over time, this can affect a person's health and comfort, causing lower back pain and upsetting the natural spine alignment. Below are a few ways that being on your feet all day impacts the spine.

Muscle Strains

Ispine alignmentn most jobs that demand long hours standing, the worker must routinely twist, bend, and move the spine. This can strain the muscles of the lower back and lead to significant pain and discomfort. To remedy this, move the entire body into a new position when you need to twist or bend, instead of keeping the feet planted in one stance when the upper body is in motion. Ice packs and regular breaks can help with pain, but always see a chiropractor to address the root of the issue and attain more long-term relief.

Damage to the Vertebra

Standing for lengthy periods puts pressure on the intervertebral discs and damages the vertebra. This can lead to spinal and back pain and throw off spine alignment. If you stand and remain stationary for most of the workday, stand in a stable stance on a firm surface. If you are on your feet and moving around during the workday, wear a back brace and supportive shoes.

Compressed Nerves

The spinal system isn't just a series of bones; it's also an intricate network of nerves, and standing all day can place stress on those nerves. The tricky part about a compressed nerve is that the pain is often experienced in a different part of the body than where the nerve is located. Chiropractic care repositions the bones and relaxes the muscles, so pressure on the afflicted nerve is alleviated.

 

If you stand for the majority of the day, make an appointment with a chiropractor to address disc issues and correct spine alignment. For chiropractic treatment, trust West Chiropractic Clinic. For nearly four decades, they have been helping the Soldotna, AK, area with lower back pain, spine alignment problems, and compressed nerves. They offer a variety of treatment options, including spinal adjustments and massage therapy. Call (907) 262-9171 to schedule an appointment, and visit them online to learn more about their services. Follow them on Facebook for spinal health tips.

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