Have you ever woken up with a dry, sticky feeling in your mouth? Dry mouth is something many people experience, and while it may seem like a quick sip of water can resolve the issue, the causes can be much more serious. Your mouth needs to stay regularly hydrated to function properly, and when you experience dry mouth while sleeping, you’re setting yourself up for oral hygiene issues. If you experience dry mouth, consider the treatment options below.

Ways to Prevent Dry Mouth When Asleep

1. Stay Away From Triggers

Dry mouth has many causes, and you may resolve the issue by eliminating them. Cut down on caffeinated drinks, especially before bedtime, and quit smoking to benefit your overall oral hygiene. Salty snacks may also cause dry mouth. Common symptoms include a sore throat and thick saliva upon waking, as well as difficulty swallowing. However, if a prescribed medication is causing dry mouth, do not stop taking it; talk to your dentist to see if they can offer some relief.

2. Drink Enough Water

Dehydration during the day can lead to dry mouth at night, which is why you’ll want to drink plenty of water. Aim for eight 8-ounce glasses, and spread them out evenly. Water will promote saliva production, a process that naturally washes your teeth throughout the day. When your mouth is dry, decay-causing bacteria spread and go on to cause cavities, gum disease, and other oral hygiene issues.

3. Improve Your Bedroom

Where and how you sleep also impacts dry mouth. Consider a humidifier to keep the air moist if you live in a dry area. If possible, practice breathing through your nose as well. If you wake up in the middle of the night, have a glass of water nearby that you can swig from, and speak with your family dentist about artificial saliva and prescription products for added benefits.

If you’re dealing with dry mouth, turn to the team at Bethel Family Dentistry. Located in Bethel, OH, they’re proud to offer comprehensive oral hygiene services, and Dr. Michael J. Minarchek helps every patient achieve a healthy smile. Whether you need a basic dental exam or more extensive cosmetic dentistry services, call (513) 734-2029 to schedule an appointment.