Pregnancy affects your body in many ways. As your baby grows, you’ll begin to carry more weight, and back pain is a common side effect. It can be challenging to deal with and may continue after you’ve given birth. Luckily, there are many ways you can prevent this. By making a few everyday lifestyle changes and working with a chiropractor, you’ll avoid serious spinal complications.

3 Tips for Preventing Spinal Problems During Pregnancy

1. Be Mindful of Your Posture

The extra baby weight makes it easy to slouch. Coupled with general poor posture from working long hours at a desk, you may begin to experience chronic back pain, and it can become a long-term issue. Be mindful of your posture. Make sure your hips, shoulders, and chin are aligned, and use a supportive chair. You’ll prevent spinal complications and discomfort.

2. Avoid Lifting Incorrectly

Though you shouldn’t lift heavy items while pregnant, don’t lift anything with your back as you can strain your muscles. In general, you should always bend at your knees and lift with the legs. Try to avoid twisting, climbing, and walking up steep grades, as these can also lead to back pain.

3. See a Chiropractor

Keeping a strong core is important for preventing spinal injuries, and a chiropractor can help. Prevention is key, and they’ll take a close look at your spine for risk factors. Even if you aren’t in pain, they’ll advise workouts you can use to strengthen your core muscles and will recommend physical therapy they think is beneficial. They can also help with chiropractic adjustments to alleviate existing pain.

If you’re looking for a chiropractor in the Columbia, IL, area, turn to Nobbe Chiropractic Clinic. Their skilled team knows how difficult back pain and other spinal complications are and take a personalized approach to caring for each patient. They can provide general pain relief, treat sports injuries, and provide physical therapy, so call (618) 281-4000 to schedule a consultation. To learn more about their practice, visit them online.