Although many people sip sugary sodas to quench thirst and stay energized, the beverages do more harm than good. Drinks high in sugar and chemicals won’t aid skin rejuvenation since they contain advanced glycation end products that contribute to aging. Consuming healthier beverages instead will keep your skin healthy and prevent premature wrinkles.
3 Beverages That Are Good for Your Skin
1. Green Tea
Made from the unfermented dried leaves of Camellia sinensis, green tea is a rich source of polyphenols, including flavonoids. They help reduce the formation of free radicals, which attack and break down cells in the body, causing skin to lose its elasticity and become wrinkled. When paired with sunscreen protection, polyphenols in green tea also help protect skin from UV radiation damage, including skin cancer.
2. Carrot Juice
Carrots contain vitamins, minerals, carotenoids, and flavonoids. The orange color of the root vegetable is because of beta-carotene. When drinking fresh-pressed carrot juice, the antioxidant is converted to vitamin A when digested. Vitamin A helps manage cellular activity in the skin, preventing UV damage as well as wrinkles, roughness, freckles, and other signs of aging.
3. Pomegranate Juice
Polyphenols give pomegranate its red coloring, making it a great source of antioxidants for skin rejuvenation. Studies have shown the antioxidant activity in the juice is three times higher than that of green tea and red wine. The antioxidants in pomegranate fight free radicals and reduce inflammation to keep skin tissue healthy and slow the signs of aging.
If you’re looking for additional skin rejuvenation methods aside from diet changes, reach out to the professionals at Way Gone Aesthetics in Honolulu, HI. The registered, licensed medical team offers facials, laser treatments, and other anti-aging services to improve your appearance and self-esteem. To learn more about skin rejuvenation treatments available on Oahu, call (808) 721-6518 or visit the website. You can also connect on Facebook to see treatment videos and specials.