If you’ve ever found yourself overwhelmed by a sudden, intense bout of anxiety, you could be suffering from panic disorder. Typically presenting itself in adulthood, this condition can diminish a person’s quality of life and may even contribute to other mental health issues if left untreated. Learn more about panic disorder, including its symptoms and how it can be treated.

A Comprehensive Guide To Panic Disorder

What Is Panic Disorder?

Panic disorder is a condition where people experience spontaneous panic attacks and develop a fear of having concurrent attacks. These attacks can occur at any time and are characterized by intense feelings of terror and loss of control. During an attack, it may be difficult to breathe and may feel similar to a heart attack. A person with panic disorder may feel shame or frustration about not being able to carry out their daily routine, such as running errands or going to work, for fear of having another attack.

How Is Panic Disorder Different From General Anxiety?

On the surface, panic attacks may bear resemblance to anxiety attacks. However, panic disorder is a separate mental health condition. While anxiety attacks stem from a specific stressor, panic attacks can take place unprovoked. In general, anxiety is considered a symptom of several mental health disorders and can gradually build up over time. Panic attacks, on the other hand, are sudden and unpredictable.

What Are The Treatment Options?

There are a number of different treatment options available for panic disorder, which all begin by consulting a mental health professional. These doctors may recommend psychotherapy, which is often the first line of treatment. Through this method, patients learn to adopt different ways of thinking and reacting towards their feelings associated with panic attacks. If needed, medications may also be prescribed to minimize symptoms.

If you’re experiencing panic attacks or struggling with other mental health challenges, contact the compassionate team at Lincoln Psychiatric Group in Lincoln, NE. Their practice has served the Lancaster County area for more than 75 years and offers a range of therapy options. Learn more about their services online or call (402) 476-7557 to schedule an appointment.