Some people say that pain is a normal part of life as you get older, and for those in middle age may be beginning to believe it. But not all discomfort is inevitable; if you experience neck pain, there are some steps you can take to reduce or eliminate it. Below are a few methods to try if your neck frequently aches.

3 Suggestions for Managing Neck Pain

1. Experiment With a New Pillow

Though your neck may feel fine when you're in bed, it could be the pillow that's causing the discomfort. Soft-tissue injuries are often not apparent right away. Even if you feel rested and at ease on your pillow at night, it may be damaging the sensitive tissues of the neck that are painful later in the day. Experiment with a few different pillows to find one that supports your neck. Find one that allows your neck to maintain its natural curve. For many people, this means a pillow with a deeper indentation for the head and a firmer brace for the neck.

2. Keep Your Computer at Eye-Level

If you work at a computer all day, the monitor position can also affect neck pain. Keep the monitor at eye-level, so you aren't constantly looking up or down all day. Even a slight strain that lasts for eight or nine hours can result in significant pain and distress.

3. Do Chin Tucks

Chin tuck exercises can decrease neck pain. Sit down and look straight ahead, then simply slide the chin and head straight back until you feel a gentle stretch in the neck. This helps relax tension in the neck muscles, enhances flexibility, and increases mobility and range of motion.

These easy lifestyle adjustments and exercises can make a profound difference in the lives of those with frequent neck pain. To achieve more lasting, long-term relief, contact West Chiropractic Clinic. For nearly 40 years, they have been providing patients throughout the Soldotna, AK, area with chiropractic treatment, spine alignment, massage therapy, and reflexology. To schedule an appointment for neck pain treatment, call (907) 262-9171, and visit them online to learn more about how they can help with back pain.