It’s common for people to experience eye problems later in life. While you can’t always prevent issues with your vision, taking the proper steps to improve your health can actually lower your risk. Along with visiting your eye doctor regularly, the following are a few ways your diet can impact the health of your vision.

3 Foods That Boost Your Eye Health

1. Leafy Greens

Green leafy vegetables contain antioxidants like lutein and zeaxanthin, which are also found in the eyes. As a result, eating kale and spinach on a regular basis reduces your risk of developing a serious eye problem. For instance, cataracts are caused by oxidation, which a steady intake of lutein and zeaxanthin help prevent. They also lower your risk of age-related macular degeneration, which causes blindness if left untreated.

2. Fish

Fish is an important part of a healthy diet. This includes the health of the eyes, thanks to the omega-3 fatty acids found in many types of fish. One study showed that women who frequently ate fish had a 45% lower risk of developing macular degeneration. Fish also plays a crucial role in eye development, which is why pregnant women are urged to eat small amounts of fish like salmon and trout, which are low in mercury.

3. Nuts & Legumes

Nuts contain many of the nutrients your eyes need. These include vitamin E, which stops age-related macular degeneration from getting worse. In one study of this eye disease, regular intake of vitamin E resulted in a 25% lower risk of worsening symptoms. Many nuts also contain zinc, which boosts your body’s ability to absorb nutrients.

Progressive Vision Group PA in High Point, NC, takes a comprehensive approach when treating eye problems. During an eye exam, these doctors will look at your current eye care needs as well as your medical history when developing a treatment plan. Along with recommending foods to boost eye health, they also offer treatment of numerous eye conditions and diseases, including cataracts, digital eye strain, dry eye, glaucoma, and many others. Schedule your appointment today by calling (336) 841-2028. You can also access helpful patient information by visiting the website.