According to a report published by Nielsen Company, most Americans spend roughly 10 hours per day staring at a digital screen. With so much time spent in front of computers, televisions, and mobile devices, your eyes can experience what’s called digital strain. Eye doctors are concerned about this phenomenon, as it can lead to dry eyes, blurred vision, headaches, and muscle strains. With this in mind, here are a few ways to combat this widespread issue.

3 Eye Doctor-Approved Ways to Reduce Digital Eye Strain

1. Schedule an Eye Exam

Plan on visiting your eye doctor once a year for a comprehensive eye exam. During this appointment at an optometry center, your visual acuity will be tested. You can also discuss your computer usage and explain any negative symptoms you’re experiencing as a result of your work or daily habits. Together, you can come up with a plan of attack to ensure your eyesight remains strong, whether that means getting computer glasses, blinking more often, rearranging your desk, or using artificial tears to keep your eyes properly lubricated.

2. Adjust Your Workspace

A major factor when it comes to computer strain is the lighting in your office and any potential glare that appears on the screen. Reduce the brightness of your office lights and screen to give your eyes a break. Consider an anti-glare screen on your devices if you’re situated near windows. To reduce muscle strains and the inclination to hunch forward and stare at your device up close, adjust your seat so your feet are firmly planted on the ground with your screen at eye level about 20 inches away.

3. Take Frequent Breaks

When you’re watching shows or working on a project, it’s easy to get wrapped up in your device. This nonstop staring at a digital screen can tire out your eyes, so eye doctors recommend the 20-20-20 rule. Every 20 minutes, look away from your screen and stare at something 20 feet away for 20 seconds. These eye breaks will keep you sharp and minimize headaches and dryness.

Dr. Ron Sealock is an experienced and dedicated eye doctor that proudly serves patients of all ages across Houston County, AL, in a state-of-the-art optometry center. If you’re dealing with digital eye strain or you need a new pair of affordable, fashion-forward glasses, call today at (334) 793-9607 to schedule an eye exam. For more information on this friendly vision practice and their commitment to serving clients with flexible hours and a full line of National contact lens and eyewear brands, visit their website.