There’s no way to turn back the hands of time, but you can slow down its effects when it comes to your looks. While anti-aging spa treatments are popular among women, men are also drawn to ways in which they can avoid wrinkles and age lines. Here are a few of the most popular anti-aging tips that men can incorporate to maintain a young and healthy appearance.
How to Slow Down Aging
1. Eat a Healthy Diet
Consume a diet that is full of healthy vegetables and fruits. They contain nutrients that boost elastin and collagen, which is the protein that makes up most of your skin. Additionally, this can brighten and improve your skin tone. Avoid greasy foods and excess drinking. Alcohol lowers the production of collagen, which is the protein that keeps your skin elastic and supple.
2. Drink Plenty of Water
Aim to drink around 13 cups of water a day to improve or maintain your skin tone. A lack of hydration will make your skin dry and flaky, leaving it more prone to wrinkling and aging. Drinking water also flushes toxins out of the body to boost your natural glow.
3. Book an Anti-Aging Spa Treatment
Spas offer a variety of anti-aging treatments to brighten dull skin and combat wrinkles and fine lines. Exfoliation helps scrub away the dead skin cells to reveal the healthy cells underneath, while the application of hyaluronic acid adds moisture and hydrates the skin. Facials also include a gentle massage to increase circulation and add contour to your face.
Anti-aging facials are an effective way to achieve younger and healthier-looking skin. For the premier spa in Hell’s Kitchen, NY, make an appointment at New Paradise Men’s Spa. They specialize in a variety of relaxing spa treatments and services, everything from massages and pedicures to facials and hair removal. Visit them online to learn more about their full list of spa treatments or give them a call at (646) 559-1621 to schedule an appointment. You can also connect with the day spa on Facebook for updates and wellness tips.