Many of us think about nutrition regarding our overall health, but have you ever stopped to consider which nutrients are most beneficial for dental health? Along with regular brushing, flossing, and dentist visits, your dietary choices can keep your teeth in top condition. To strengthen your tooth enamel, make sure you’re getting enough of these vitamins and minerals.

5 Nutrients for Strong Enamel

1. Vitamin A

You might associate vitamin A with eyesight, but it’s great for your oral health as well. In addition to building tooth enamel, it aids in saliva production to wash away bacteria and keep your gums and cheeks healthy. To include adequate vitamin A in your diet, look for orange foods such as carrots, cantaloupe, and sweet potatoes, as well as dark, leafy greens.

2. Calcium

Calcium is a main component of every tooth, from baby teeth to wisdom teeth. When your body doesn’t get enough of this mineral, your teeth and bones begin to deteriorate. Dairy products are probably the best-known sources of calcium, but if you’re lactose intolerant, don’t worry — you can get plenty of calcium by eating a diet rich in legumes, almonds, broccoli, oysters, and leafy greens.

3. Vitamin D

Not only does vitamin D build the mineral density of tooth enamel, but it’s also essential for proper calcium absorption, so make sure you’re getting sufficient amounts of it every day. Foods rich in vitamin D include eggs, fish, and dairy products. Besides making these foods a regular part of your diet, you can increase your vitamin D by spending at least 15 minutes a day in direct sunlight.

4. Fluoride

Fluoride is a mineral that keeps gums healthy and reinforces tooth enamel, helping your teeth resist plaque and prevent decay. To make sure you’re consuming enough fluoride, incorporate more seafood into your diet and drink plenty of tap water. Use fluoride toothpaste every time you brush, and ask about getting a professional fluoride treatment at your next dentist appointment.

5. Phosphorus

To maximize the enamel-building effects of calcium, pair it with phosphorus. The two nutrients work together to replenish minerals in teeth and slow the progression of tooth decay. The best sources of phosphorus include protein-rich foods such as dairy products, meat, fish, eggs, and legumes, as well as whole grains.

Pfeiffer Family Dentistry in Fort Thomas, KY, offers a wide range of dentistry services, including tooth extraction, oral surgery, and root canals. Whether you’re looking for a family dentist or seeking a cosmetic dentist for veneers or teeth whitening, their experienced team will put you at ease. Call (859) 441-1900 today to schedule an appointment, or visit their website to learn more about the practice.