People of all ages experience back and neck pain. And while you might notice it most acutely during the day, the same issues can have you losing sleep at night. Fortunately, occupational and physical therapists know how to reduce this discomfort, but in addition to seeking their help, also consider the ways your chosen sleep position may be exacerbating the issue.

Relieve Back & Neck Pain With the Right Sleep Positions

1. Sleeping on Your Back

Physical therapists know sleeping on your back is one of the best ways to alleviate or prevent neck pain. However, the pillow also plays a large part. Some people respond better to a flat pillow, which just cushions the neck, while others benefit from a rounded pillow that conforms itself to your head’s natural curves. Keep in mind, however, that while this position does help keep your spine in line, it can contribute to lower back pain.

2. Sleeping Like a Baby

Many people naturally turn to fetal position, replicating the way their body was positioned in the womb. And in addition to being an excellent way to reduce neck and low back pain, recent research suggests it helps lower your risk of dangerous conditions like Parkinson’s or Alzheimer's because it encourages your brain to shed more of its wasteful tissues. On the downside, the tightness in which you hold yourself can cause issues with breathing.

3. Sleeping Like a Log

Alternatively, some people sleep on their side, but with their body straight and their arms tight to their sides. This keeps your spine in its correct alignment, which stops back and neck pain, but also facilitates easy breathing, so you have less risk of sleep apnea. To make the position even better, place a pillow or a towel between your knees to relieve hip pressure.

If you’ve tried switching your sleep position but still have consistent low back or neck pain, consult a physical therapist at Family Physical Therapy & Sports Center in Kearney, NE. Skilled and experienced specialists will identify your problems and develop a program that improves your quality and quantity of sleep time. For more about their therapy and rehabilitation services, visit their website or call (308) 236-5884 to schedule an appointment.