Pelvic pain is the most common, and often the most severe symptom, of endometriosis. If you have endometriosis and the discomfort is debilitating, your gynecologist will devise a treatment plan that prioritizes pain management. To increase the effectiveness of this plan, you can supplement it with various lifestyle changes and home remedies. Here are just a few natural approaches to ask your doctor about trying. 

5 Natural Remedies for Relieving Endometriosis Pain 

1. Heat Therapy 

Applying heat directly to the pelvic area is one of the most effective ways to achieve immediate pain relief. You can do this by soaking in a hot bath or placing a heating pad over your stomach. 

2. Omega-3 Fatty Acids

Consuming foods high in omega-3 fatty acids like salmon, walnuts, and spinach can relieve pain and inflammation caused by endometriosis. Researchers have found that omega-3 fatty acids have an anti-inflammatory effect on the body. 

3. Pelvic Massages

Massaging the pelvic muscles can relieve cramping. Using diluted essential oils like lavender when doing so will help facilitate relaxation. Avoid trying this remedy during menstruation, though, as it can aggravate cramping, making symptoms worse. 

4. Turmeric 

Turmeric is a delicious spice that happens to have anti-inflammatory properties. When symptoms arise, try sipping some homemade turmeric tea for relief. 

5. Ginger Tea

Ginger can relieve nausea and vomiting, which are both symptoms of endometriosis. Since nausea can also exacerbate pelvic pain, sipping on ginger tea can relieve much of the discomfort associated with the disorder.  

If you have endometriosis, turn to Midwest Urogynecology for help managing all of your symptoms. Located in Saint Louis, MO, this practice is led by Dr. John P. Judd, who is committed to providing the most advanced gynecology care possible. With state-of-the-art equipment, they treat women at all stages of life. To request an appointment, fill out the form on their website or call (314) 596-9955.