Cataracts affect more than 24.4 million Americans ages 40 and older, including about 50% of seniors. Declining eyesight is a natural side effect of age, but thankfully, there are steps you can take to decrease your risk of cataracts and slow their progression. Use the advice below to promote your ocular health. 

3 Tips to Slow Cataract Progression 

1. Change Your Diet

Nutrition significantly affects your overall health and well-being, as well as your eyes. Diabetes causes many vision issues, from glaucoma to cataracts. Consult with your doctor about dietary changes that are best for you. However, in general, most people benefit from limiting their intake of fats and sugars. Opt for low-glycemic items instead. Incorporate more nutrient-rich foods, such as fruits, vegetables, whole grains, and healthy fats like nuts, seeds, and fish, into your diet instead. Foods rich in beta-carotene, vitamin E, vitamin C, and antioxidants, such as red peppers, blueberries, papaya, sweet potatoes, kale, and spinach, are especially helpful for your vision. 

2. Stop Smoking

Smoking has numerous harmful effects on your sight, including an increased risk of macular degeneration and cataracts. Research shows smokers have two to three times the chance of developing cataracts compared to non-smokers. The more you smoke, the higher your risk. Talk to your doctor about cessation methods, such as nicotine gum or patches.

3. Wear Sunglasses

Excessive exposure to UV rays isn’t only bad for your skin – it can also damage your eyes and stimulate cataract progression. Wear sunglasses when you go outside, even on cloudy days and in the winter, and especially during peak sunlight hours, or about 10 a.m. to 4 p.m. Wide-brimmed hats or visors are also helpful to wear outdoors during the summer. 

Turn to the eye doctors at Tri-State Eye for help with cataracts and other eye issues. Their team is dedicated to helping their clients live healthier, more fulfilling lives, beginning with clearer vision. From dry eye to glaucoma, their knowledgeable and compassionate team will help you see and feel better. Call (845) 703-2020 or (570)296-9696 to speak with a friendly team member or visit the website to learn more about their services.